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Hypothyroidism: Causes, Symptoms, and Treatment

Hypothyroidism: Causes, Symptoms, and Treatment

With proper diagnosis and treatment, most people with hypothyroidism can lead a normal, healthy life....

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Diabetes and a healthy lifestyle

Diabetes and a healthy lifestyle

With a focus on prevention and proper management, it is possible to live well with diabetes and reduce the risk of long...

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What you need for your personal gym

What you need for your personal gym

By selecting the right equipment and accessories, you will be able to create a versatile and effective training space t...

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Inclusive sports for people with disabilities

Inclusive sports for people with disabilities

Adapted sports have transformed the way people with disabilities participate in sports and recreational activities arou...

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How to recover from an injury?

How to recover from an injury?

With the right approach and proper care, it is possible to fully recover from an injury and return to full functionalit...

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Tips to Heal Bruises Quickly

Tips to Heal Bruises Quickly

With proper treatment and appropriate preventive measures, most people can fully recover from a blow in a short time....

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Exercise routines for the gym

Exercise routines for the gym

These routines offer a balanced approach to working different muscle groups and maintaining variety in your weekly trai...

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Skin Care - Acne Prevention

Skin Care - Acne Prevention

Getting rid of acne may require patience and consistency, but with proper care and treatment, it is possible to achieve...

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How does cancer affect the body?

How does cancer affect the body?

Cancer is a complex and multifaceted disease that presents significant challenges to public health worldwide....

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Chromosomal anomalies: causes, types and consequences

Chromosomal anomalies: causes, types and consequences

Chromosomal anomalies represent a complex area of human genetics that has important clinical and social implications....

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The relationship between the time of day and diet

The relationship between the time of day and diet

Time-based dietary restrictions have been part of culture and tradition for centuries, but their scientific validity is...

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How to treat digestive problems?

How to treat digestive problems?

It is important to understand the causes, symptoms and treatment options of digestive problems in order to prevent and ...

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