It happens to many people that when they follow a diet to lose weight , it begins to fail and they do not realize what is happening; many times they tend to believe that the problem is theirs; And although it is true that losing weight also depends on genetics, the real problem is in the way of following the eating plan.
Therefore, it is important to know how to detect the signs to know that the diet to lose weight is not working. Here we give you some tips so that you know how to be attentive to the signs that encourage you to review your plan and not get frustrated in the attempt.
How do I know if my weight loss diet is not working?
- If you feel tired and lack energy every morning when you wake up, it means that you are not eating a balanced and balanced diet.
- You are hungry all the time throughout the day. This is not right, because even if you are on a hypocaloric diet , you should feel full most of the day.
- You keep wanting to snack throughout the day. This will always happen because going from cooked and processed foods to raw foods creates cravings, but if you let yourself be carried away by them, it will end up becoming a problem for weight control.
- You experience a constant tingling or tingling on the soles of your hands and feet.
- You feel tired accompanied by a lot of sleep and reluctance.
- You have oral lesions in the form of sores and wounds.
- You do not have the courage or the strength to exercise or finish your training as before.
- You can't maintain your ideal weight.
