Today everything is progressively adapting to the new world of the digital age and therefore the human being must adapt to each one of them. Currently, the internet offers us a variety of applications, which allow us to carry out various activities that are part of our daily routine and one of them is exercising/sports and how to eat.
Here you will find which applications are recommended to download to exercise.
Calorie Counter - MyFitnessPal
This application contains more than two million dishes and nutritional foods that can help you lose weight and complement them with a good exercise routine. In addition, it also offers some exercises that you can do at home, the park or the gym. It is noteworthy that it is available for iOS and Android.
lose it
This is one of the most liked by people, where you have three ways to track your meals: take photos of the meals, scan a barcode or QR, and add your own foods. If you pay the Lose it premium, it offers you some routines and follow-up of these.
MyNetDiary - Calorie Counter
The application has recipes developed by the processor and introduced by users, with more than a thousand dishes that will help you have a balanced diet and thus lose weight effectively. In addition, there is also the possibility that you can organize your meals.
lifesum
This is one of the most complete and best structured, because here you can track calories, organize your daily, weekly and monthly goals. You will even find healthy meals and some routines. The application is available on the Play Store and the App Store for free, although if you want more exclusive content you will have to pay.
noom
With noom it tells you how many calories you should consume per day, to maintain good eating habits and a healthy diet with which you can lose weight faster. In addition, all the content of the application is designed by psychologists, nutritionists, trainers and social workers.
