Many people are not fans of dieting, exercising or playing sports, because they don't like it, they don't have time or they are just lazy. Faced with this, many times we have wondered if when we have sex we lose weight and that is indeed the case, since they are considered as strength and cardio training that allow us to burn calories and at the end we feel a discharge of dopamine.
Losing weight when we have sex also depends on how long we last and the positions we do, because when we do this practice we put our whole body in motion and we make more force in some muscles that are more important. Although, it is important to note that the amount of weight that we lose will depend on the metabolism of each person.
It should be noted that, although sex does help you lose weight , it is not a 100% effective method that will allow you to see optimal results and be toned in a few months, because, even if you do not like to exercise and diet, it is necessary that you combine these practices if you want to see yourself, feel good and achieve your goals.
To know if when we have sex we lose weight , we must submit to a routine that is as strict as sports, but in this case it would be a sexual intercourse routine to strengthen muscles and burn calories; we will not lose weight in the way we hope, but it will allow us to be toned and active.
According to experts, the duration of sex should be 25 minutes or more , so it is necessary to eat well to avoid fainting, weakness or dizziness and to have enough potential and have good physical activity. Also, depending on the muscle you want to tone or strengthen, you should find a position where its point of strength is in that area.
