When we gain a lot of weight we always look for a way to burn all that fat quickly, doing several exercises at the same time, any diet that is recommended, stopping eating and many other methods are not good for our body. While it is true, combining exercise with a healthy diet is a good ally to lose weight, but the most important thing is to know what exercises and what diet to do and that is appropriate for our body.
In the same way, cardio to lose weight is one of the methods to lose weight that trainers recommend the most, because it is ideal for burning fat quickly, as well as calories. It is necessary that you combine cardio with strength exercises, because in this way you lose weight faster, tone your muscles and adapt to new routines.
In addition, whether for health or aesthetics, it is advisable to lose weight in any of these cases, because in addition to allowing you to have a good physical appearance, you also feel healthier, more active, that your day and in your work yield more.
cardio exercises for weight loss
The advantage of using cardio for weight loss is that it is not strictly necessary to go to a gym, since you can do it at home, in a park, on the beach, near where you live and anywhere else you want.
Among the cardio exercises to lose weight we find:
- Walk or run an hour a day, either on pavement or in the mountains.
- Walk up and down stairs for 30 minutes at a fast, steady pace.
- Jumping squats. 15 repetitions, rest 20 seconds and so on until completing the hour.
- Ride a bike for an hour.
- Practice swimming.
- Rollerblading.
- Jump the rope.
- Push-ups.
- Burpees. Bring your hands to the ground and your legs back, staying in a plank position, go up, jump and repeat. Do 10 repetitions, rest 20 seconds and so on for 30 minutes.
- Combine cardio and weight exercises.
Doing cardio, strength exercises and diet is an excellent plan to lose weight fast, burn calories, shape our figure, look good and feel active. Changing our lifestyle and eating habits allows us to be and feel healthier, more energetic and stronger.
